Offers a method of simple meditation, reachable to anyone, beyond all religious traditions.
Meditation is not the art of meditating. It is coming back to the silence of thoughts, the peace of the spirit, and naturally leads to the widening of consciousness.
It is not about relaxation or any method aimed to improve health, but about learning of pure meditation, the one transmitted by greats wise men and meditaters from past and present.
We get onto three important points : posture, breathing, state of mind.
Meditating means : not meditating. Not meditating means : let be what has to be. Meditation is the act of pure gratuitousness.
The Great Liberation can’t be reached through complicated methods. It is reached through simplicity, in this simple act of breathing and forgetting ourselves in the original breath.
